Back to home

Not sure where to start? Try box breathing on Allostasis. Four minutes, nothing to set up. Questions? Send me a note.

A moment to understand

Curious what your body is doing while you practice?

Short explainers on the ideas behind the apps, narrated in plain language with captions and a transcript. About a minute each, on heart rate variability, Open Focus, using Open Focus with pain, and brainwave entrainment.

Matt Knapp

Matt Knapp · Ellicott City, Maryland

I built these apps. I can build your website, too.

I build websites for local small businesses and teach people how to use AI. If you need either, you can work with the same person who built these apps.

A website for your business

A site that explains what you do and helps people contact you. I handle the writing and build it for phones first.

From $1,000 for a one-page site Optional care: $50 a month

See website details

Learn to use AI, one on one

Bring your phone or computer. We use Claude or ChatGPT for things you actually do, with room to ask questions.

$100 for 90 minutes In person nearby or over a call

See AI lesson details

Want your team to learn together? I also run AI workshops for offices.

Have something in mind? [email protected]

Email me

Know someone who needs a website or wants to learn AI? Send them knapp.build.